Lettuce is a cool-weather crop and easy to grow yourself, but most types are available year-round at the local grocer. There ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Lettuce is low in calories, high in water, and provides nutrients ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Alternatively, if you'd like to add more volume to this meal, add extra romaine lettuce and include the fajita veggies for an additional 25 calories. Portion control is the name of the game with this ...

Smoothies: Some types of lettuce, like romaine, can be blended into smoothies for added nutrients. Types of Lettuce Iceberg Lettuce: Known for its crisp texture and mild flavor, it's a popular ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans.

Whether crunchy romaine, soft butter lettuce, or fresh baby spinach, these fresh greens are an essential in many kitchens, whether you’re making a salad, layering the perfect sandwich ...

In addition to scoping out some of the healthiest fast-food orders, tips, and tricks, Sam shares video content on what she ...

Use them to make an authentic Caesar salad. You can also use Cos in stir-fries. Copyright © 2024 BBC. The BBC is not responsible for the content of external sites ...