Lettuce is a cool-weather crop and easy to grow yourself, but most types are available year-round at the local grocer. There ...

It's also packed with nutrients — so Caesar lovers, rejoice. According to the USDA, two cups of raw chopped romaine provides: 15 calories 1 gram of protein 2 grams of fiber 3 grams of carbohydrates ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

Many myths and misconceptions are being spread — even by so-called experts. Here are 18 nutrition facts that should be common sense — but aren’t. Luckily, the Food and Drug Administration ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

Suffolk County Executive Ed Romaine has proposed a $4 billion budget for 2025, raising spending by about 3.7% from the current $3.9 billion budget. The proposed budget will address staffing ...

THE SHORT ANSWER: It’s different for everyone. That’s because how many calories you burn doing something depends on a variety of factors, such as your weight, muscle mass, whether you are ...

Romaine Mundle has made a big impact for Sunderland in recent weeks. Sunderland manager Regis Le Bris has hailed Romaine Mundle for the impact that he has had on the first team at the Stadium of ...

Nuts can significantly contribute to a protein-rich breakfast while keeping calorie intake low. Combining different nuts like almonds, cashews, and pistachios, you can create a 100-calorie ...