Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

Make race day your best yet by avoiding these common half marathon training mistakes, as described by coaches. Plus, how to ...

HIIT can break up the monotony of regular running. Mixing up your routine with high-intensity intervals adds some diversity, making workouts more exciting and less repetitive. A HIIT workout can ...

In this week's episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and ...

Now, as any runner will tell you, it's hard to put off racing in general, even when you promise yourself you'll take it easy. There's something about the adrenaline rush that comes with training ...

According to scientists, LaKe brings the body into a metabolic state equivalent to running 10 kilometers at high speed on an empty stomach. TeamDF – stock.adobe.com Following exercise ...

Tatiana O’Hara is a proud slow runner, and has created a community online that encourages other new runners and moms to be ...