There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Whether you’re prepping for your first ...

"Simple yet powerful exercises such as squats, deadlifts, and heel raises are particularly beneficial for runners," he added.

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

Deep water running can be modified to specifically target strength and flexibility improvements. For strength, emphasize powerful movements. Li ...

Let’s face it: runners love to run. But if you’re not adding strength training to your weekly plan, you’re leaving some serious performance gains on the table. We’re here to help you get ...

As a nine-time marathon runner who regularly embarks on her busiest training blocks during the winter months, I know how offputting freezing cold temperatures and dark mornings can be. That said, I've ...

Roche explains exactly how he harnessed the science of heat training to deliver his unlikely time at the scorching 100-mile ...

Olympian and COROS athlete, Alex Yee, a World Triathlete Champion who also won gold at this year's Paris Games, recommends ...

Launched in Germany in 2017, the Hyrox made its debut in France in 2023. Considered one of the most dynamic fitness races in the world, the Hyrox combines 1 km of running with functional movement, ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

Whether you’re prepping for your first half marathon or you’re aiming for a new PR, there’s a lot that goes into a smart ...