In the hustle of modern life, especially in South Africa, where stress and mental health challenges are becoming more ...

If you're suffering from shin splints, this is your guide to the different causes, your best treatment options, and how to ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Vote Run Lead says the 2024 election could be historic in another way — resulting in 51 percent female representation in ...

The men’s team, led by Justin Hickey ’25, faced a challenging field. Hickey (64th, 24:56.0) and Matthew Doherty ’26 (68th, 25 ...

Democratic candidate Anna Prizzia has secured a second term on the Alachua County Commission, District 3, after running once ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any ...

THITU ISLAND, South China Sea (AP) — Philippine forces retook an island in the South China Sea Wednesday in the first such ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

Chargers Defensive Lineman/Fullback Scott Matlock mic'd up for Sunday's matchup vs. the Cleveland Browns at Huntington Bank ...

So if you have swelling due to any of those reasons, wearing compression socks throughout the day, including during exercise, ...

Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...