Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...

If your goal is to run well, and run injury-free, you also need a functional strength training plan to support your efforts.

The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He fits training into his busy ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...

Make race day your best yet by avoiding these common half marathon training mistakes, as described by coaches. Plus, how to ...

Running has taught me that our limits are often self-imposed, and by pushing beyond them, we can achieve extraordinary things, whether in sports or business.

So if you have swelling due to any of those reasons, wearing compression socks throughout the day, including during exercise, ...

Tatiana O’Hara is a proud slow runner, and has created a community online that encourages other new runners and moms to be ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

Roche explains exactly how he harnessed the science of heat training to deliver his unlikely time at the scorching 100-mile ...

Running back Christian McCaffrey returned to practice on Monday ... has been dealing with the Achilles issue since training ...

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