Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

you may be running on borrowed time. Whether you’ve just woken up or you’re heading out for a 5K after a day of sitting at your laptop, you need to warm up. Stand hip-width apart then bend ...

Smart runners know to dress in layers ... heat dumping out of the arm openings and wicking from the merino once I warm up. I wear tights with a wind-proof panel or light lining, and if it ...

The key to great sprinting is not grimacing your face and trying really hard. ‘You must keep your core braced, but your neck, ...