Sydney-based Music of Joy have toured internationally during the last 25 years, including Vietnam, New Caledonia, and Italy. The group, made of members of Sahaja Yoga Meditation Australia, are set to ...
Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...
As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...
Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...
Nakedness as Symbolism: Their nudity symbolizes their complete renunciation of worldly attachments, including clothing. Ascetic Practices: Naga Sadhus lead a life of extreme austerity, often ...