Om Mantra: Chanting "Om" helps in balancing the body and mind, promoting spiritual awareness and awakening Kundalini. Mul Mantra: This is a foundational mantra in Kundalini yoga, signifying the ...
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Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...