Do not think of self-realization as some weird thing that some yogi does in a Himalayan cave. It is not about that. It is ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

The Rs 100 commemorative coin features the image of HH Shri Mataji Nirmala Devi Ji, symbolizing her spiritual vision and the ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Possessing little self-regard can lead people to become depressed, to fall short of their potential, or to tolerate abusive relationships and situations. Too much self-love, on the other hand ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our self-talk can be ...

And as these varied, and sometimes surprising, answers reveal, self care goes much deeper than the simple act of enjoying a bubble bath. From journaling and yoga, to exercise and saying no at work ...

In a TED Talk, organizational psychologist Tasha Eurich defines self-awareness as "the ability to see ourselves clearly, to understand who we are, how others see us and how we fit into the world.” ...

That is, until I tested Manduka’s Eko Yoga Mat ($100, amazon.com) last fall for 2023’s SELF Home Fitness Awards. It impressed me straight out of the box and continues to do so over a year later.

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