The Rs 100 commemorative coin features the image of HH Shri Mataji Nirmala Devi Ji, symbolizing her spiritual vision and the ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...

Starting with aerial yoga, both Neha and Aisha went for aerial yoga classes, where both can be seen enjoying the yoga technique. (Also Read: Aisha Sharma And Neha Sharma Are "Living The Island ...

What does self-discipline look like at work? Sometimes it’s the ability to resist temptation, such as distractions to avoid a particular task, or taking a donut from the break room. Other times ...

If you struggle to fit self-care into your busy schedule, the solution might just be a tranquil stay at one of the best yoga retreats in the world. There are many options to choose from ...