These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

And if you haven't tried yoga for weight loss, you're missing out. We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body. Why ...

CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...

This article presents five yoga exercises designed to cultivate self-kindness, mindfulness, and a deeper connection between the physical and emotional selves. Each beginner-friendly pose aims at ...

Discover how Dr. Sathya Sindhuja, an expert in Siddha healing, transforms lives through holistic treatments at Chakrasiddh.

The spine's critical functionalities include movement, stability, and protection of the spinal cord while common spinal ...

The developing baby within the uterus also stretches the abdominal muscles, which weakens their ability to provide ... the adrenal glands Lower Back Pain and Swelling in Legs and Feet from ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

In today's fast-paced work culture, long hours at the desk have become a common expectation. Whether it involves staring at a ...

Promising review: "We need a small grill for tailgating at the Packers game in early December and thought we'd give this one ...