CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Hold this pose for 2 minutes. This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders ...

Whether you add them to your cooldown or enjoy them all in a feel-good stretch session, these moves will work wonders for your stride. New to yoga? No sweat—each stretch comes with beginner ...

offering long-term relief from sciatica.Yoga’s holistic nature makes it particularly beneficial for sciatica relief. Unlike other forms of exercise that might strain the body, yoga gently stretches ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain youthful, wrinkle-free skin. Various well curated techniques effectively tone ...

As the body matures, muscles and joints can become stiffer, which may limit your range of motion and increase the risk of injury. Incorporating regular stretching into your routine can help alleviate ...

Sciatica pain during pregnancy can be challenging, but can be managed with the right strategies. By staying proactive with exercises, proper posture, and self-care, you can alleviate much of the pain ...

Simply put, yoga is body magic. It can lower stress levels, improve sleep and posture, and give your body an essential stretch after a long day's work. It can also work wonders to strengthen your ...

If your back is aching and you do not want to take medicines for it then there are numerous yoga poses that you can try and ...

While yoga emphasizes physical postures and breathing exercises, chiropractic care focuses on spinal adjustments and alignment ... This can include conditions such as sciatica, herniated discs, sports ...