People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

To do this exercise: Place the center of your resistance band beneath your feet in a seated position with your legs straight in front of you. Flex your feet forward and back as far as possible ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

So, why are older people more prone to falls this time of year and what can we do to prevent them? Why are older people more ...

TheraBand resistance bands are made of latex rubber, but there are non-latex varieties available for those people who are allergic to latex. If you have an injury or illness that results in problems ...

Another year, another generation of Xiaomi fitness trackers. This year, the Smart Band 9 is the brand’s affordable option for those logging the basics, replacing the Smart Band 8 released in ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

Xiaomi Smart Band 9 – Best budget fitness tracker The budget Smart Band 9 is one of the company’s best trackers to date. Data isn’t as precise as Fitbit, but the large screen is lovely to ...