Elsewhere, Reveri, a clinically-backed self-hypnosis app, which offers personalised, guided sessions that mirror the ...

So begins my self-guided hypnosis session with Reveri. I sink deeper into my chair and, to my surprise, feel my arm beginning to rise – a sign the process might be working. Reveri is one of a ...

You know how it is: something seems to be blocking you in life. You don't know exactly what it is or where it comes from, because everything is actually fine. So what is it? And what can help ...

Download our free self-kindness toolkit to help boost your wellbeing. Taking care of your wellbeing is important when supporting yourself and others. Not only is it good for your everyday health, it ...

Anyone who is struggling with self-harm should, first and foremost, seek help. Most often, this is a therapist specialized in self-injury, who can help the individual understand the root causes of ...

Hypnosis creates a natural bridge between mind and body, and it's a proven method for relieving pain, improving sleep, releasing anxiety, and replacing self-sabotage with new choices. Hypnosis is ...

In a TED Talk, organizational psychologist Tasha Eurich defines self-awareness as "the ability to see ourselves clearly, to understand who we are, how others see us and how we fit into the world.” ...

This is our ability to self-regulate, and it starts to develop between the ages of three and five. My colleagues and I have been researching what parents can do to help children learn to self ...

Self-assembly is the process by which an organized structure spontaneously forms from individual components, as a result of specific, local interactions among the components. When the constitutive ...

How we view ourselves is also known as our self identity and is defined as the qualities and potential you possess. It can influence the choices you make, the attitude you have day-to-day ...

Download a good playlist "I love to listen to music," says professional boxer Caroline ... David Spiegel, Associate Chair of Psychiatry at Stanford School of Medicine and founder of self-hypnosis app ...

Self-care is a concept mostly associated with ... To jump-start your practice, you might be tempted to download a meditation app. Here are the best options, according to Wirecutter.