Vasan also described several self-help methods that people can use to reduce their fears and worries—practices ... There are ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Break free from self-doubt and anxiety. Discover practical strategies and self-kindness techniques to boost your confidence ...

As election day draws closer and election jitters and heated office political conversations rise, here are tips to calm ...

Feeling anxious in high-stress situations is a weakness that bosses want to hear about in job interviews. Anxiety can creep ...

We all get jitters before a stressful event, like an interview, exam, or competition. Performing a ritual beforehand can calm ...

We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Social anxiety disorder is sustained, in part, by distorted thoughts about oneself and the belief that one needs to be ...