"Women are powerful...We're capable of keeping ourselves safe." A local self-defense trainer shared these three key moves to ...

Medically reviewed by Dakari Quimby, PhD Defense mechanisms are primarily unconscious responses that allow people to protect ...

Hampton Roads legal experts recommend that if you own a gun, you should know what is and is not legal self-defense. Getting it wrong could lead to murder charges.

According to a source, Jennifer Lopez wants to be 'treated as a queen' and has got the men in Hollywood 'running in other ...