For example, if you notice yourself feeling unconfident at work, the root cause is likely to be your belief that you're not ...

Self-limiting beliefs don’t have to keep you stuck. You can counter them with positive affirmations that help you move toward ...

Nila was lucky to have had this reflective time and thankfully knocked the limiting belief that she wasn’t artistic, on the head. On a roll of inspiration and passion, Nila developed an amazing ...

Self-limiting biases often stem from social and cultural conditioning women experience, which can shape a sense of inferiority. These beliefs lead to "self-limiting" behaviour that often leads to ...