To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...

Lord Shiva, revered as Mahadeva in Hinduism, imparts profound life lessons. His teachings encompass unity, renunciation, the cycle of destruction and creation, yoga, fierce compassion, equity ...

Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Devotees will honor Maa Chandraghanta on the third day of Navratri 2024, October 5, by performing rituals and chanting ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

While speaking in the Lok Sabha today, Rahul Gandhi displayed a picture of Lord Shiva ... Abhaya mudra is a sacred hand gesture or ‘seal’ used during yoga and meditation practice as a means ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

DDB Mudra appoints Priya Shivakumar, as its new creative head for the South region. Priya will collaborate closely with Rahul Mathew, chief creative officer, DDB Mudra Group and share leadership ...