Wine is easiest for me because I am a lazy alcohol enthusiast; all you have to do is pour it, it’s relatively inexpensive (depending on your taste) and gives you a buzz if you’re looking for it. While ...
A simple way to support your microbiome and the microorganisms it hosts is to eat prebiotic foods. Onions, garlic and leeks are excellent to add to meals, and mushrooms, asparagus, cabbage and ...