Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

Regular practice of yoga not only strengthens the body but also tightens and tones loose skin, helping you maintain a ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified ...