Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

Regular practice of yoga not only strengthens the body but also tightens and tones loose skin, helping you maintain a ...

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

Are you suffering from knee pain? Check out anshuka Parwani's suggested five easy movements to relieve discomfort and ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...

Gehu ki roti benefits: 8 reasons why whe... How to use Turmeric (Haldi) for weight l ...

These days, women yoga pants are no longer simply about the exercise; they are extremely versatile pieces of clothing ... The ...