"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Want to give your brain a boost for tomorrow?Get in a little pulse-pounding exercise today, a new study shows.In a ...

A new study involving over 83,000 participants found that prolonged standing may not be your best bet. Find out why from ...

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Millennials spend over 60 hours a week sitting, increasing their risk of heart disease and speeding up the aging process.

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