Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

The sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks as well as ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

Not long ago, sit-ups were considered the gold standard for at-home exercise—purportedly able to transform your physique and ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

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