Moving more can help, but if you’re glued to your screen for a majority of the day because of work, it can be hard to cut ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

A new study has revealed that adding just five extra minutes of daily exercise can significantly lower blood pressure and ...

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

New research shows that too much time on sofas and chairs harms the heart -- even among people who get the minimum ...

STOCK PHOTO/Getty Images "When exercise-like activities replace any other activity ... On the other hand, more time spent ...

Researchers warn that extended sedentary behavior could be increasing their risk of heart disease and other age-related health conditions far earlier than previously thought.

"Our research suggests that sitting less throughout the day, getting more vigorous exercise, or a combination of both may be necessary to reduce the risk of premature aging in early adulthood ...