Here's everything you need to know, whether you're taking part in HYROX or considering adding sled pushes to your workout routine. 1. Set up the sled: 'The sled is usually loaded with 10 or 20kg ...

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The Olympian proceed to go on the standing hack squat machine. Scheffler also performed sled pushes with a plate on it to promote a powerful and more stable golf swing. He then went into med ball ...

Those competing in a Hyrox comps participate in eight functional workouts—such as sled pushes, rowing, and burpee broad jumps—interspersed with 1-kilometre runs, totalling 8 kilometres of running.