Psychologist Erica Terblanche has introduced TikTok to the ‘alpha bridge’ hack to fall asleep anywhere and everywhere. We ...

These are the 8 habits that you need to stop today if you want to look younger and improve your general well-being.

Improving sleep quality involves more than just finding the right position. Simple changes to your sleep environment, habits, and lifestyle can make a significant difference in achieving a more ...

Once upon a time, I regularly tested and reviewed fitness trackers, smartwatches, and other techy wearable devices. I even ...

Molly Sims is opening up about her sleep routine. In an interview with PEOPLE about her partnership with Natrol, a sleep ...

A new study has suggested that those change one of their daily habits are '26 per cent' more likely to suffer a heart attack ...

Experts suggest that the simple habit of making your bed has profound implications on your mental health, driving enhanced ...

From action-packed Aries adventures to Pisces' mystical dreamscapes, each zodiac sign experiences slumber differently. Taurus ...

We know a bad sleep isn’t good for our health. But according to research, regular  poor and inconsistent sleep can boost your ...

A Stanford-trained doctor shares why metabolic dysfunction is behind most of the diseases we're seeing in the modern world.

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

Poor diet and lifestyle choices are the most common reasons for constipation, but there are many other causes. Here’s what ...