Research shows that experiencing frequent distressing dreams and nightmares ― meaning, specifically, frightening dreams that ...

It’s that most people need between seven and nine. ... That’s where it comes from,” she adds. Healthy adults need to sleep at ...

As we age, our sleep needs and habits change.While we tend to sleep more in our younger years, this gradually decreases as we get older.“ Our sleep tends to get shorter and more interrupted in the ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

There’s a difference in the key role of sleep in adults and children. For adults, sleep is largely associated with ...

A common yet underdiagnosed sleep disorder contributes to the development of dementia among adults—particularly women, a ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Summary: Contrary to common beliefs, adults can learn new motor skills faster than children, but children retain these skills ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

Trazodone (Desyrel, Molipaxin, Oleptro, Trazorel, and Trittico) is approved by the FDA as an antidepressant in adults, but for many years, doctors have also prescribed it as a sleep aid.

Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results are mixed for children, a new review has found.