These vitamins have been shown to improve sleep quality and regulate sleep patterns. We do not recommend sleeping pills as a long-term solution for insomnia. However, some commonly used sleeping ...

Research reveals that people with high blood pressure who also sleep less than six hours per night face increased risks of ...

Secret of the Celuv Soldier' Lee Chan-won confessed his past experience of being prescribed sleeping pills for sleep ...

Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...

Australian scientists are warning that people with high blood pressure who are not getting enough sleep could be at risk for ...

There’s good evidence that melatonin supplements help adults and children with delayed sleep phase syndrome, a sleep disorder ...

Almost half of young people prescribed sedatives have misused them, according to a study by the University of Tartu and the ...