New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events such as ...

While all Sleep Number beds have some degree of temperature regulation, the Climate360 is the brand's specialist temperature ...

The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.

Moreover, not getting enough sleep can cause “increasing skin infections, predisposition to skin cancer and accelerated skin ...

Working to ensure every child has a warm bed to sleep in at night is what Beds4Kidz aims to do. Beds4Kidz collects and ...

Dr. Broderick cuts off screens (e.g., phones and tablets)—which also emit bright, energizing light—about two hours before bed ...

British GP Dr Ahmed said swapping where you'd normally have your pillow in bed might seem strange but 'guaranteed' it would ...

A good night's sleep is an integral part to good health, especially for a growing child. "We've heard that 3% of the ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Sleepy dust is essentially a mixture of sugar and salt that some say can help you fall back asleep in the middle of the night ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

A sleep expert has revealed the festive drinks and food you should avoid if you want a good night's sleep - and some of the ...