Devices that use a harness or strap work by pulling the upper body and shoulders in line with the lower back and pelvis, but ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing discomfort, poor posture—whether at a desk or on the couch—can damage spinal ...

A doctor has shared a simple movement that can improve your posture while sitting at your desk. Dr Michael Rowe shared the ...

Expert input from... Expert input from... The Upright Go 2 posture trainer is a smart wearable device that you can use on its own or with an app on your phone (iOS/Android). It is attached to your ...

Sciatica refers to a condition where the sciatic nerve is compressed or irritated, causing sharp pain, tingling, or numbness ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

David Beckham's hard-earned physique is proof of his dedicated fitness regime.The English football legend makes sure that it ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

Here, we look at the risks of sitting down too much. What signs might indicate you are sitting down too much? “Signs that we ...

We wrote all about the Chirp wheel in our favorite gifts guide and it's now 42% off for Black Friday at Amazon. Get it before ...

Prevention plays a crucial role in addressing spine problems arising from long hours of sitting. By adopting ergonomic ...