Catur Svanasana: This Yoga pose might just be the answer to cure all neck and back pain
Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.
Poor Posture To Smoking, 8 Reasons Why You Might Have Back Pain
Back pain is a growing concern affecting millions worldwide across all age groups. It often results from lifestyle factors ...
Doctor shares 'easy' movement to improve posture you can do while sitting at desk
A doctor has shared a simple movement that can improve your posture while sitting at your desk. Dr Michael Rowe shared the ...
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A mobility coach recommends this posture hack to release shoulder tension in 60 seconds
It only takes 60 seconds to stretch and get some relief, says Ruben De Monte, a mobility coach and former professional ballet ...
Sitting is the new smoking: Your desk job is destroying your spine. 6 preventive tips to ...
Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...
How Yoga Classes Can Improve Your Posture and Flexibility
Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...
The Chirp wheel is my favorite practical gift and it’s a whopping 42% off for Black Friday
We wrote all about the Chirp wheel in our favorite gifts guide and it's now 42% off for Black Friday at Amazon. Get it before ...
David Beckham's Ripped Physique Is Reason Enough For You To Do More Lat Pulldowns
David Beckham's hard-earned physique is proof of his dedicated fitness regime.The English football legend makes sure that it ...
What a P.T. and Spine Doctor Want You to Know About Posture Correctors
Devices that use a harness or strap work by pulling the upper body and shoulders in line with the lower back and pelvis, but ...