Our team of experienced therapists use a variety of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to help our clients overcome negative thought ...

Providing digital/online groups! Tabletop game therapy can challenge teens (13-17) to build social skills and address symptoms of social anxiety and/or depression. Through a person-centered ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

Social Anxiety Disorder, a debilitating fear of judgment and rejection, affects millions globally. Learn the causes, symptoms ...

For as long as I can remember, social anxiety has ruled my life. It started in primary school. I was always uncomfortable around people, especially big groups of people that I didn’t know well. I ...

Is social anxiety a mental health illness? SAD is an anxiety disorder, which is a recognized mental health illness. Baljé A, Greeven A, van Giezen A, Korrelboom K, Arntz A, Spinhoven P. Group schema ...

“Knowing what to expect helps reduce uncertainty, a common trigger for social anxiety ... calls or group chats provide a way ...

She is also a Certified Stress Management Coach. For those with social anxiety, a common anxiety disorder, the holidays can be a time of increased psychological and physical symptoms. The busy ...

Stung by grief after losing his mother, Abington's Charles Marcelonis is on the long road to coping with severe anxiety and ...