Sound therapy has become a go-to solution for many seeking to improve their sleep, harnessing the power of different sounds and rhythms to relax the mind and body, and ultimately, help you drift ...
Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.
But which color will actually help you stop tossing and turning? Sleep noises are rhythmic, soothing sounds designed to help you drift off. “Most of the time, when sleep noise helps, it’s ...