Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Explore the unique social and sexual freedoms of Spartan women, their roles in society, marriage customs, and the practice of ...

Everyone you know may be talking and training for a HYROX right now, but have you heard of Spartan’s DEKA? Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race ...

Sparta is a warrior society in ancient Greece known for its harsh military training. Classicist Dr. Michael Scott travels across Greece to experience Spartan food and clothes to discover the best ...

62-year-old George Hood, who served as an officer in the Marine Corps, set the record for “longest time in an abdominal plank position (male)” with a time of 8 hours, 15 minutes, 15 seconds ...

Morgan Luttrell who called Oliver to ask if he could design something to support veterans, and the Warrior Fitness Program was born. Steve "Mato" Matulewicz of the Navy SEAL Foundation said the ...