The Maryknoll Spartan girls basketball team, led by Pua Herrington (23), took to the air to pose for a shot. She kept a 4.0 ...

What did the Indian Hills men's wrestling team have for an encore after taking down the top-ranked squad in the country? How about another impressive win at home and another top-10 victory on the road ...

Unleash your inner Spartan with Kali Muscle’s intense warrior workout! From high-rep incline dumbbell presses to curls, this ...

Explore the unique social and sexual freedoms of Spartan women, their roles in society, marriage customs, and the practice of ...

Sparta is a warrior society in ancient Greece known for its harsh military training. Classicist Dr. Michael Scott travels across Greece to experience Spartan food and clothes to discover the best ...

Did you know that Spartan military training offers benefits that go beyond the physical? It strengthens your mind, boosts ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

On Monday, the Golden State Warriors lost 128-120 to the Brooklyn Nets. Despite holding an 18-point lead in the third quarter, the Warriors experienced a barrage from the Nets, which drained their ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Colonel Oleksiy Khilchenko, commander of Spartan, a rapid-response brigade ... “Chechen”, the brigade officer leading the new soldiers’ training session, says he remains determined to ...