Spartan races are anything but easy ... Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work.
Forearm and upper back fortitude is essential to crushing a Spartan race—and you can actually train to improve in that department without needing to recreate a full course at your local gym. Culp has ...
Ancient Spartan women enjoyed freedom in all affairs, including sexual matters. Such freedom was unseen in other parts of ancient Greece. Credit: Wikimedia Commons, Public Domain The women of ancient ...
Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a surprising number of health benefits, from boosting heart health and ...
not only in our regular day lives but also during the holiday season. Whether it’s high-intensity interval training (HIIT), CrossFit, running, lifting or any other workout routine, these three ...
Take a look at our favorite space pictures here, and if you're wondering what happened to today in space history don't miss our On This Day in Space video show here! Wednesday, December 4 ...
(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...
And that's through their fifth full-length, Mr. Luck & Ms. Doom, dropping next Valentine's Day. On top of the usual Americana-folk infusions found in their sound, Luck & Doom takes a noticeably ...
Collier talked about how this strength training workout can help build muscle ... and we perform many of the same movement patterns throughout the day, even if we don’t realize it.