Spartan races are anything but easy ... Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work.
Take a look at our favorite space pictures here, and if you're wondering what happened to today in space history don't miss our On This Day in Space video show here! Monday, Dec. 9, 2024 ...
Forearm and upper back fortitude is essential to crushing a Spartan race—and you can actually train to improve in that department without needing to recreate a full course at your local gym. Culp has ...
Ancient Spartan women enjoyed freedom in all affairs, including sexual matters. Such freedom was unseen in other parts of ancient Greece. Credit: Wikimedia Commons, Public Domain The women of ancient ...
you will be seriously challenged (it was founded by Spartan after all). You may think this sounds pretty similar to HYROX, however, with DEKA, there are more workout stations (10) and far less ...
not only in our regular day lives but also during the holiday season. Whether it’s high-intensity interval training (HIIT), CrossFit, running, lifting or any other workout routine, these three ...
(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...
I went past the field of the sluggard, past the vineyard of the man who lacks judgment; thorns had come up everywhere, the ground was covered with weeds, and the stone wall was in ruins. I applied my ...
With that noted, the first and last hours of the trading session generally see more trading volume and volatility than the rest of the trading day. An experienced trader could take advantage of ...