SPARTAN RACES ARE anything but easy ... Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work.

Spartan races are anything but easy ... Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work.

SPARTAN RACES ARE anything but easy ... Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work.

Forearm and upper back fortitude is essential to crushing a Spartan race—and you can actually train to improve in that department without needing to recreate a full course at your local gym. Culp has ...

Ancient Spartan women enjoyed freedom in all affairs, including sexual matters. Such freedom was unseen in other parts of ancient Greece. Credit: Wikimedia Commons, Public Domain The women of ancient ...

you will be seriously challenged (it was founded by Spartan after all). You may think this sounds pretty similar to HYROX, however, with DEKA, there are more workout stations (10) and far less ...

Take a look at our favorite space pictures here, and if you're wondering what happened to today in space history don't miss our On This Day in Space video show here! Wednesday, December 4 ...

not only in our regular day lives but also during the holiday season. Whether it’s high-intensity interval training (HIIT), CrossFit, running, lifting or any other workout routine, these three ...

Law enforcement believe that Litton, who Honea said “had a lengthy criminal history and mental health conditions,” targeted ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a surprising number of health benefits, from boosting heart health and ...