Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious ...

Onions and garlic exude a substance that helps suppress pests. However, this substance will also stunt the growth of kale. Keep onions and garlic separate from kale. Spinach and kale both need ample ...

Here, the potatoes and sausage remind me of the first meal of the day, but I often swap out pancakes and eggs for kale and onions to make it feel more like dinner (and more grown-up, since there ...

Most of it changes from season to season, but the kale — curly on one side and Tuscan ... pairs medallions of pork tenderloin with apples, spinach and curry. With Tuscany on my mind, I pulled ...

When you start your healthy diet, more often than not you'll buy vegetables like spinach and kale. You'll even indulge in an avocado to keep you full for longer. But according to experts ...

When embarking on a health-conscious diet, it's common to stock up on leafy greens such as spinach and kale, and perhaps treat yourself to an avocado for that satiating effect. Yet, experts are ...

Why keep your flower garden and the vegetable plot separated? Learn about growing ornamental kale that is both delicious and beautiful. As you’d imagine, few food plants meet all these criteria.

Chopped kale melts into the bubbling broth near the end. I opted to use frozen diced butternut squash here, because it’s so much easier to deal with, but you could substitute fresh if you’d like.