Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

Pollution may be another important risk factor for osteoporosis, in addition to poor diet, lack of exercise and smoking.

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Squats work most of the muscles in the lower body, making them one of the best strengthening exercises you can do. Yet, not ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness ... Lengthen your spine and walk by putting pressure on your heel first and ...

One of the joint diseases to watch out for in winter is spinal stenosis.When you shrink from the cold, your muscles and ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most ... Walking is also better for the spine than running, as it puts less stress on the discs.

Professional soccer player Alisha Lehmann currently plays for Juventus. She previously play for West Ham United.

We all have a complicated relationship with aging. It can be a beautiful thing— retirement, wisdom, self-awareness—but it ...