Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

Pollution may be another important risk factor for osteoporosis, in addition to poor diet, lack of exercise and smoking.

Staying active in middle age and beyond is crucial for warding off diseases, boosting your mood, and living a longer, ...

Aim for 30 minutes of weight-bearing exercise at least four days a week ... Medical imaging such as a bone density scan and spinal X-rays can help confirm osteoporosis and detect compression fractures ...

Regular exercise is an excellent activity that can help stave off osteoporosis ... Medical imaging such as a bone density scan and spinal X-rays can help confirm osteoporosis and detect compression ...

Aim for 30 minutes of weight-bearing exercise at least four days a week ... Medical imaging such as a bone density scan and ...

An illustration of osteoporosis of the spine. Note the sponge-like tissue ... Aim for 30 minutes of weight-bearing exercise at least four days a week, combined with muscle-strengthening exercises ...

Persistent back pain is another indicator – this, too, is the result of tiny fractures or compression of the spine. A healthy diet and exercise are two ways to build up bone density. Osteoporosis ...