Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

"Usually, the pain in your back after sitting comes from poor posture and maintaining the same position for too long," says ...

Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them ...

The Seated Forward Bend is a relaxing pose that encourages reflection and calmness. It stretches both the spine and ...

Before diving into the wheel pose, you should always warm up your spine with some easier stretches and exercises. Start with ...

Morning yoga poses like Ardha Surya Namaskar and yoga twists promote flexibility and energy. Lunges enhance strength, while ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...