New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from ...

Navaratri, derived from Sanskrit, signifies a nine-night festival dedicated to goddess Durga. It emphasizes holistic ...

Practicing Hatha Yoga is great for physical, mental, and emotional health. Combining posture work, breathing, and meditation, ...

Moss Agate meaning revolves around growth, emotional healing, and nature's balance. Discover its grounding energy and how it ...

Sadhguru reveals the deeper essence of Dhanatrayodashi and Diwali, emphasizing their roles in promoting health and vitality ...

The Hammam, or Turkish bath, is a centuries-old wellness ritual rooted in Roman bath traditions, focusing on cleansing and ...

The Mind Body Spirit Festival is back in Birmingham this November with organisers promising a transformative, uplifting and ...

Entrepreneurs Julie Haines and husband, Dave Fulton, owners of Bald Top Brewing, opened spiritual retreat center in 2018, ...

A WELLBEING SHOW featuring expert speakers, workshops and exhibitors returns to Chepstow Racecourse this weekend.