New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from ...

Navaratri, derived from Sanskrit, signifies a nine-night festival dedicated to goddess Durga. It emphasizes holistic ...

The practice of bodybuilding offers not only a pathway to enhance physical vitality but also provides numerous spiritual and mental benefits, aligning one’s body and mind with the cosmic order, or ...

The Hammam, or Turkish bath, is a centuries-old wellness ritual rooted in Roman bath traditions, focusing on cleansing and ...

The Mind Body Spirit Festival is back in Birmingham this November with organisers promising a transformative, uplifting and ...