Wave goodbye to mid-walk pain with these strengthening exercises designed to help you tackle uneven terrain with ease. When we talk about walking, most of the attention tends to fall on the feet ...

An ankle sprain typically happens when you roll your ... Rest your ankle, and minimise walking for the rest of the day. Ice: Apply ice to the sore part of your ankle, typically for 15 minutes ...

Kevin Durant left shortly before halftime of Phoenix's 104-93 NBA Cup win over San Antonio on Tuesday because of a sprained ...