Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

CHICAGO (WLS) -- One step at a time, more than 2,000 people from all around the world converged on Willis Tower to climb up the world's 12th tallest building. Sunday marked the 16th SkyRise ...

But if you’re looking for a workout that’s beginner-friendly, accessible, and effective for both muscle growth and weight loss, it might be time to cozy up to the humble stair stepper.

They say the best relationships are built on trust, and in the case of Jesse Dufton and his wife Molly, truer words could not ...

“There’s no reason to get down on yourself or frustrated—it’s just data,” says Calabrese. You can boost your cardiovascular ...

One step at a time, more than 2,000 people from all around the world converged on Willis Tower to climb up the world's 12th tallest building. Sunday marked the 16th SkyRise Chicago, which raises ...

Reaching the summit of Lost Arrow Spire affords an awesome view of the park’s glacier-carved valley and takes no small amount ...

Social media users were floored by the dizzying views in the viral clip, with one saying, "I am getting vertigo watching this ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...