Block Puzzle is the perfect brain booster for all ages, exploring its mechanics, benefits, and universal appeal.

Anxiety is something Kay Davenport knows all too well during the holidays. Balancing a household, career, and hosting two families during the holidays can be overwhelming for anyone. “Just the thought ...

This false information surrounds the availability of FEMA relief and other disaster assistance, including tax implications. For example, FEMA personnel in North Carolina recently faced alarming ...

Discover 10 science-backed cannabis benefits for Thanksgiving, from reducing stress to boosting appetite, mood, and sleep quality.

Well, he blew that performance out of the water in ’24, posting a mere 0.61 ERA in 74 appearances. On Thursday, he was honored for his efforts with the Mariano Rivera Reliever of the Year Award as the ...

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Exercising regularly, getting enough sleep, and eating a nutritious diet ...

Surrounding yourself with supportive people and practicing stress-relief activities like yoga or meditation can also help your body fight off illness more effectively. If you’re noticing any of ...

Coloring specifically has been a focus of stress relief research, with research consistently showing that coloring circular geometric shapes, such as mandalas, has an effect on mood enhancement and ...

Engage with soothing carpet sounds that serve as the perfect remedy for stress relief. As you listen, allow yourself to be enveloped in a calming environment that promotes relaxation and peace.

Need more inspiration? Check out all our guides here. The inability to fully unwind and let go of stress is almost universal these days, especially during one of the most stressful times of the year — ...

Ariel Skelley / Getty Images Tax relief helps taxpayers reduce their tax bills through tax deductions, credits, and exclusions. Tax relief is any government program or policy designed to help ...