Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

An elderly man had a narrow escape when a pig stormed into an ATM kiosk and shattered the glass door to pieces in Kerala's ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Brooklyn Nets wing Cam Johnson spent his Saturday afternoon in the community, touching down at the Farragut Houses to distribute meals to B ...

Exercise is one of the best ways to manage type 2 diabetes, as it helps control blood sugar, improve insulin sensitivity, and ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Highbrow Hippie, founded by Kadi Lee, is a new line targeting hair loss and thinning. Markle is an investor. Experts predict ...

‘My glutes are so sore, it feels as though I’d done squats for a whole afternoon – I can barely sit down,’ says Sarah During ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...