I test a lot of walking shoes for Fit&Well's guide to the best walking shoes, which involves, predictably, a lot of walking. I try to cover at least 40,000 steps in each shoe, which can leave my ...
I can only imagine how this compares to how your feet feel if you have a job that requires you to be on your feet all day. So, I spoke to podiatrist Dr. Lori Grant, who told me her favorite way to ...
The Faboratory at Yale University has set a number of stretch goals. We don’t mean that in the usual sense. They’ve been making, as you can see in the video below, clones of commercial devices ...
You should feel the stretch higher up the hamstring. Lie on the floor and bend both of your knees, keeping your feet on the floor. Adjust the angle of your hips and front knee to intensify the ...