After several surgeries, radiation and chemotherapy, the college sophomore was officially declared cancer-free earlier in the summer, and as she gets back to the routine she had just started as a ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

Ivanka Trump has been receiving admiration and attention for her toned figure lately, and now her “luxury personal trainer” ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

Some research suggests that stretching, mobility, and dynamic exercises could help relieve a pinched nerve in the neck. This may include certain yoga exercises. A 2017 study found that yoga and ...

If you find this pose painful, come out of it—never push through any discomfort in yoga. Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. Contact me with ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston ...

There are also animated cardio, strength, yoga and high-intensity interval training (HIIT) workouts preloaded – which is essentially like having a personal trainer on your wrist. Even basic ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

As you might imagine, there is very limited research on face yoga. But in a small study led by Alam and published in JAMA Dermatology in 2018, women ages 40 to 65 performed facial exercises for 30 ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain youthful, wrinkle-free skin. Various well curated techniques effectively tone ...