Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning ...

By studying decay of bound-state beta decay of thallium-205 (205Tl81+), scientists can better understand the timing and ...

Previous research also suggests that people get less sleep for around a week after both clock changes as they find it ...

in my new study, my colleagues and I found most people do not (or can not) take advantage of the full extra hour of sleep in autumn. Daylight saving time is the practice of moving the clocks one ...

Previous research also suggests that people get less sleep for about a week after both clock changes as they find it difficult to adapt to the new time. While this new study did find that people ...

Previous research also suggests that people get less sleep for around a week after both clock changes as they find it difficult to adapt to the new time. Whilst this new study did find that people ...

A study has uncovered how microbes in one's gut helps manage stress by interacting with the body's circadian rhythms, or biological clock. Researchers from the University College Cork, Ireland, found ...

Brits have been urged to take part in a study to see how the annual switch to Greenwich mean time (GMT) affects them with clocks set to go back this weekend. Clocks are set to go back an hour at ...

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...